Frequently Asked Questions
Find answers to common questions about the Army Fitness Test
General AFT
3 questionsScoring
4 questionsTraining
4 questionsSafety
3 questionsGeneral AFT
What is the Army Fitness Test (AFT)?
General AFT
How often do soldiers take the AFT?
General AFT
What are the five events in the AFT?
Scoring
What is the minimum passing score for the AFT?
Scoring
How are AFT scores calculated?
Scoring
Do scoring standards differ by age and gender?
Scoring
What is the Plank exercise in AFT?
Training
How long should I train for the AFT?
Training
What is the best way to improve my deadlift score?
Training
How can I improve my 2-mile run time?
Training
What if I can't do a leg tuck?
Safety
What safety precautions should I take during AFT training?
Safety
Are there any medical exemptions for the AFT?
Safety
What should I do if I get injured during training?
Important Disclaimer
This FAQ provides general information only. Always consult official Army regulations and qualified personnel for authoritative guidance on AFT requirements and procedures.